how t o reduce belly fat and face fat

[krishnasandeepg999]

Hi All,

I m sandeep aged 25 weight 78Kg.

I m working as a software engineer

i have no time in going to zim, kindly help me to reduce belly fat and face fat ..

Awaiting for your response.

Thanks in advance

[Textech]

Many people face this problem. They wonder why they gain weight when they are not eating much. The answer is the quality of the calories they consume not the quantity alone as such. I would suggest you research the word "leptin", "leptin resistance" and "how to overcome leptin resistance". You will gain more understanding of your problem along with possible solutions. Most of the above offers to help most probably refer to various international products on offer in India. Most shake based diets (Meal replacements) do work. But they can be expensive. So if economy is needed, you should think in terms of nutrient rich, low cal foods. For further free advice you can reach me at : [e-mail]. best of luck in your endeavours.

[mounikasubramani]

hi gud evening im a college student ad my weight is around 60 ad im a short female because of this reason im looks like more fat so i wanna reduce my weight and living in a village so i cant able to go jim ad please help me to reduce my weight ad tel me the diet planning

[SnehaS in reply to mounikasubramani]

i was suffering round face,facial fat,chubby cheeks,double chin problem, i didnot much time to do excercise and

then i came across Sleekc Bear Face Fat Reduction combo (from S-Organics)which made my face slim in just 14 days

without side effects in natural way , i recommend this for

both male and female .....indiamart.com/saarcorganics...

[besmart]

Jogging is the only way ... And you have to give time for you.. Please guys , its your body and you should take care of it. Exercise is most imp thing.. time milta nahi, nikalna padata hai..

[bkdebabrata in reply to besmart]

Dear darling your suggestion is good but i don't think jogging can practice by any one so please give a common suggestion which can practiced by any one.

[SnehaS in reply to besmart]

i was suffering round face,facial fat,chubby cheeks,double chin problem, i didnot much time to do excercise and

then i came across Sleekc Bear Face Fat Reduction combo (from S-Organics)which made my face slim in just 14 days

without side effects in natural way , i recommend this for

both male and female .....indiamart.com/saarcorganics...

[floradeint]

Take 30 ml Aloe Vera with fiber + 30 ml Amla Juice daily with little warm water as First drink

in the morning accompanied with 30 minutes brisk walk 7 LET ME KNOW how much you loose in 30 days. 09899665753 , MAECO HERBALS

[rohitknowsbest]

Hi

A diet rich in calcium and protein can help burn calories faster. Calcium helps in flushing out the extra water in your body, thereby, reducing the puffiness. For ensuring you are having enough of calcium incorporate broccoli, leafy vegetables, beans, oranges, dry fruits, herbs and the likes in your diet. Protein is equally important and hence supplementing one carbohydrate serving with protein rich foods such as fish, egg whites, lean meats or tofu will help cut down on your carbohydrate intake while reducing your appetite as well.

I want to know what you normally have for breakfast ! ?

[SnehaS]

i was suffering round face,facial fat,chubby cheeks,double chin problem, i didnot much time to do excercise and

then i came across Sleekc Bear Face Fat Reduction combo (from S-Organics)which made my face slim in just 14 days

without side effects in natural way , i recommend this for

both male and female .....indiamart.com/saarcorganics...