Getting more fat : Hey guys it's been... - Weight Loss & Obe...

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Getting more fat

dee- profile image
dee-
6 Replies

Hey guys it's been 3 years since Iv been here and I now weigh 120 wow I have gained so much weight I'm trying out a different diet and I'm hoping to be more serious now.

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dee-
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6 Replies
MikePollard profile image
MikePollard

Good luck!

dewangable profile image
dewangable

email Id : sukhadarewango38@gmail.com

I am personalized fitness expert and I provide 1 to 1 online coaching to help lose weight, gain energy, look great and transformation that is ever lasting. Im all excited to help you .

lili-rose profile image
lili-rose

good luck

ArpitSingh1990 profile image
ArpitSingh1990

Do water fasting of 24 hrs twice a week.

Do jog for stemina, lift weights for strength 4 days in a week.

dont eat junk food or fast food.

Sleep atleast 7 hrs a day.

Drink water in good quantity.

dont drink coffee, soft drinks, tea.

ArpitSingh1990 profile image
ArpitSingh1990

Do 24 hrs water fast twice a week. to know more about water fast find jason fung lectures on you tube.

excercise 4 times a week. wich incude lift weights for strength and jogging for endurance.

Dont eat junk and fast food. dont eat snacks.eat only 3 times or 2 times. done eat small meals in between.

sleep atleat 7 hrs.

lili-rose profile image
lili-rose

There are tons and tons of weight loss methods that you can reduce pretty easily and in a healthy way. Why don’t you give a try to "beyond weight management tea" once, just keep yourself from carbs and do a bit of exercise a day and that's it. Find this tea on Amazon.

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