I am 28 yrs old working girl.my heigh... - Weight Loss & Obe...
I am 28 yrs old working girl.my height is 4ft 11 inch.weight is 78 kg.i m suffering from pcos.how can i reduce my fat and look younger
Dear if are tired of doing diet and exercise i can help you to loose at least 30 kg weight by just two holes obesity surgery. it will give you 100% life thime wt lost is one of tmhes. more over u have pco that is one of the major cause of infertility in obese females . these surgery will reverse yr pco problem and improve fertility
hi,
PCOD is one factor that gains weight. So please treat this and regular exercise will also help you to cure PCOD and weight.
ya exactly dear dont go fr any type of medicine ,just eat healthy do exercise and brisk walk is necesary .u,will definately lose weight.
shikatyagi is right. Eat right. More proteins, less carbohydrates. Take mineral and vitamin supplements. Exercise regularly. If you wish free personalised advice, contact me after 1 week. keep a diary of all food and drink intake. add to email and I will draw up a plan for you. Most of the help offers above are from herbalife and similar products. The shakes are effective but expensive. Healthy loss can be experienced by going in for nutrient dense, low calorie foods. vedantamvp@gmail.com
U R IN THE OBESITY CATEGORY, WALK FOR ATLEAST 30 MINS/DAY FOR 5 DAYS A WEEK, KEEP AWAY FOR FROM HIGH CALORIE FOODS, BURN MORE CALORIES THAN U EAT.
Hi,
Now tell me what do you normally have for breakfast!?
Well scientific studies have clearly proved that having a good healthy nutritious breakfast can help you stay fit, have a good appetite and also contribute to your good mood,keep you bay from headaches,sleeping problems digestive problems and most important of all contribute to a healthy Weight Loss. and promote anti ageing .
It also helps to prevent the risk of type 2 diabetes and Cardio vascular diseases .
You should take one Teaspoon Lime Honey with warm water as first early morning Drink to reduce your extra weight. Lime Honey available with Natural Health Shop 09811641104. ask if you don't get.
I would like to suggest u to visit a local gynecologist. and ask for suggestions about ur PCOS . Because PCOS is a disease where ur hormones gets out of balance. and over time it lead to other health problems like diabetes or heart disease. even obesity. So if u want to control all of it u have to control PCOS first. treat PCOS. and the rest I would like to suggest u to Have oatmeal as breakfast. and in lunch u take one small bowl of rice and one/two chapatis. green vegetables. and dont eat fully.stop eating junk foods and soft drinks. go for morning walk(walk little faster to burn more fat). Join swimming. this will help u to reduce weight.
