Weight loss: Hi im 42 years old and... - Weight Loss & Obe...

Weight Loss & Obesity India

8,181 members1,108 posts

Weight loss

Imraank profile image
2 Replies

Hi im 42 years old and weight 105kg I'm walking everday 6000 steps and more would like to loose 20 kgs by aug please needs help

Written by
Imraank profile image
Imraank
To view profiles and participate in discussions please or .
2 Replies
krishnashekhawat profile image
krishnashekhawat

You should follow these tips to weight loss:

Don’t eat sugar and avoid sugar-sweetened drinks

Eating more protein is a great long-term strategy to reduce belly fat

Cut carbs from your diet

Eat foods rich in fiber, especially viscous fiber

Exercise is very effective at reducing belly fat

Track your foods and figure out exactly what and how much you are eating

Apart from this, if you need weight gain then follow this: truworthwellness.com/blog/t...

emmawatson profile image
emmawatson

visit secretsftea.com, they have introduced a fantastic weight loss tonic "beyond weight management tea" you may find the answer of your weight loss by drinking this tea.

You may also like...

few tips for weight loss

Need a weight loss buddy for Atkins & P90x in Bangalore

Hi :) Like the title of the post says, need a weight loss buddy who is interested in following...

MY ROAD TO 25 KG (55 lbs) WEIGHT LOSS

PREVIOUS WEIGHT: 81.4 KGS CURRENT WEIGHT: 56.3 KGS THIS 25 KGS TOOK 4 MONTHS TO LOOSE....

I need an online weight-loss Buddy who can motivate me, and whom I can motivate in turn?

Pls guide me to lose weight am 70 kgs and my weight is stuck.

am 5.5\\", 33 yrs and 70 kgs. I have been trying to lose weight but my weight is just not coming...