Hi im 42 years old and weight 105kg I'm walking everday 6000 steps and more would like to loose 20 kgs by aug please needs help
Weight loss: Hi im 42 years old and... - Weight Loss & Obe...
Weight loss
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Imraank
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2 Replies
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You should follow these tips to weight loss:
Don’t eat sugar and avoid sugar-sweetened drinks
Eating more protein is a great long-term strategy to reduce belly fat
Cut carbs from your diet
Eat foods rich in fiber, especially viscous fiber
Exercise is very effective at reducing belly fat
Track your foods and figure out exactly what and how much you are eating
Apart from this, if you need weight gain then follow this: truworthwellness.com/blog/t...
visit secretsftea.com, they have introduced a fantastic weight loss tonic "beyond weight management tea" you may find the answer of your weight loss by drinking this tea.
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