To gain perfect weight

[dhiraj_sahoo]

i'm 19 yrs old.my height is 5 feet 10 inch and weight is 82 kgs. i want to reduce 10 to 15 kgs in 1 month.give me some suggestions

[dewangable]

hey Im Dewang Sukhadare; a personal wellness coach. I can guide you to reach your target in given time. Just send me friend request on Facebook and we'll talk on Facebook or may be means you suggest.

[krishnashekhawat]

There are a lot of causes of weight loss such as thyroid problems, eating disorders, diabetes, celiac disease, infections and chronic health issues. If you can control them, you can achieve your goal. Apart from this, we have mentioned some other tips to gain weight:

Take more calories than you burn

Eat a Lot of Spices, Sauces, and Condiments

Exercise and Improve the Strength of Your Body

List of energy-dense foods that are perfect for weight gain:

Nuts: Walnuts, almonds, peanuts, macadamia nuts, etc.

Dried fruit: Dates, raisins, prunes.

High-fat dairy: Full-fat yogurt, whole milk, cheese, cream.

Fats and Oils: Avocado oil, extra virgin olive oil.

Grains: Whole grains like brown rice and oats.

Meat: Beef, Chicken, pork, lamb, etc.

Tubers: Sweet potatoes, potatoes, and yams.

Source: truworthwellness.com/blog/t...

[emmawatson]

avoid starches and takeaways, drink more water and a little bit of workout would work, supplementing with "beyond weight management tea" is also a great tip to try, it is a simple organic formula which really works wonders