i am 164cm tall and i weight 80kg which makes my BMI over 26.
i am over wieght and obviously becoming obesse. please i would like to shed weight and drop to 65kg which seems to be my ideal weight. i really need help
i am 164cm tall and i weight 80kg which makes my BMI over 26.
i am over wieght and obviously becoming obesse. please i would like to shed weight and drop to 65kg which seems to be my ideal weight. i really need help
IS THERE A WEIGHTWATCHERS MEETING WHERE YOU LIVE? I THINK THEY ARE THE BEST DIET OUT THERE.