Weight Loss

[rituthakur28]

Hey I need to reduce my weight almost 30kg ASAP. please give me some suggestions?

[RajniPurchanda]

For losing weight in a healthy and safe way so that it doesn't bounce back in future... Get to know other details ...give a missed call @ 9711993203... or share your no.

[lippichanduka in reply to RajniPurchanda]

can i contact u through by e-mail?

[RajniPurchanda in reply to lippichanduka]

Of course. .. my email address is [e-mail]

[sadagopan84]

Hi,

It is very subjective question. Losing 30kg for a 150kg person will be more easier than a 60kg person. Also ASAP for me will be a year but for you it might be days.

Try to eat clean (no red meats and starchy carbs like potato) , avoid junk foods and drink lot of water. Also sleep 8 hours at night, exercise with weights for 3 days in gym do HIIT cardio 3 times a week.

If you follow the above things will start losing weight but will take at least 3 months to start seeing results. Aim for .5 kg a week to be healthy