Should you go low-carb or low-fat?

For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat. This was based on a study comparing 2 groups of obese adults following the 2 different diets for one year.

Read more: nlm.nih.gov/medlineplus/new...

Have you done one or the other?

Share your experience and results with the community!

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