Should you go low-carb or low-fat?

[SimoneHU]

For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat. This was based on a study comparing 2 groups of obese adults following the 2 different diets for one year.

Read more: nlm.nih.gov/medlineplus/new...

Have you done one or the other?

Share your experience and results with the community!