This is going to be very long...please bear with me.I am 17 years old. I have never ever done any kind of Hardcore exercise(I only do pilates and that too not regularly) and I never bothered to do any cardio. This was because I thought I was always "in shape". Past two months I have been enjoying my summer holidays. Now as the holidays came to an end I realized that I have gained nearly 7 kilos( I cannot even believe when I checked my weight today). Also my eating habits were messed up SO BADLY and as a result now my menstrual cycle is also a mess and when I went to doc,she told me to lose all those 7 kilos and told I was anaemic and MUST IMPROVE THE STAMINA. I am freaked out so badly now. Please tell me how to lose 7 kilos. I don't even know the basic of fitness,so kindly help me.
By the way my height is 172 cms and weight is 72.6 kg. Please exactly tell me what diet and exercise regimen to follow to lose weight and SIMULTANEOUSLY improve my Stamina. Your help will save my Life,so kindly help.