Hi, My name is Haji. age is 38 and height is 171cms. My weight is 114Kgs. I have started my daily walking in the morning everyday 45 Minutes, 4.1kms, 5400steps and burn 350calories. Kindly advise me, is this a correct way to reduce my weight gradually and healthy way? and how many months will take to reduce 30Kgs? and advise me any other healthy method to reduce.