my age is 31 and weight is 73 height 5.3 inch,I was 95 kg previously and lost weight through exercise and healthy eating habits.but since 2-3 months my weight is stuck on this point please help to break weight platue
weight loss help required: my age is 3... - Weight Loss & Obe...
weight loss help required
Age (years) 31 years
Height (cms.) 160 cms
Present weight (kgs.) 73 kgs.
Body structure (small or medium or large): Large
Currently exercising (YES / NO):NO
What exercise program ?:Walking 1 hour
Your energy level (whether high / medium / low):low
Amount of water consumed daily (number of glasses):10-12 glass
Breakfast (What, How much & When): in morning, k flakes at 7:30 and brown bread snadwich at 10 am
Lunch (What, How much & When):About 2 pm 2 chapati mix with oat and wheat bran anvegetable with salad
Evening Snacks (What, How much & When):2 marrie biscuit and one fruit
Dinner (What, How much & When) at 7:30 pm papay and milk without sugar
Smoking (YES / NO): no
Tea / Coffee ? (how many cups daily): green tea in morning and 1 at 11 am
Alcohol (YES / NO): NO
Soft drinks (how much and how often):NO
Fast foods, deep fried foods (burgers, farsans, samosas, etc.) (What, how much and how often):once a week
Consumption of sweets (What and how frequently):twice a week
Milk (how many cups daily):1 glass
Any dietary restrictions? (non vegetarian, sugar, salt, etc.):no
Appetite (Whether high/normal/low):low
Whether digestion is normal? :low digestion
Any acidity condition?:no
Medications at present
High B.P (YES / NO) :NO
Low B.P (YES / NO): NO
Any other medical condition?:Hypothyorid