weight loss help required

[jyotijogwani]

my age is 31 and weight is 73 height 5.3 inch,I was 95 kg previously and lost weight through exercise and healthy eating habits.but since 2-3 months my weight is stuck on this point please help to break weight platue

[jyotijogwani]

Age (years) 31 years

Height (cms.) 160 cms

Present weight (kgs.) 73 kgs.

Body structure (small or medium or large): Large

Currently exercising (YES / NO):NO

What exercise program ?:Walking 1 hour

Your energy level (whether high / medium / low):low

Amount of water consumed daily (number of glasses):10-12 glass

Breakfast (What, How much & When): in morning, k flakes at 7:30 and brown bread snadwich at 10 am

Lunch (What, How much & When):About 2 pm 2 chapati mix with oat and wheat bran anvegetable with salad

Evening Snacks (What, How much & When):2 marrie biscuit and one fruit

Dinner (What, How much & When) at 7:30 pm papay and milk without sugar

Smoking (YES / NO): no

Tea / Coffee ? (how many cups daily): green tea in morning and 1 at 11 am

Alcohol (YES / NO): NO

Soft drinks (how much and how often):NO

Fast foods, deep fried foods (burgers, farsans, samosas, etc.) (What, how much and how often):once a week

Consumption of sweets (What and how frequently):twice a week

Milk (how many cups daily):1 glass

Any dietary restrictions? (non vegetarian, sugar, salt, etc.):no

Appetite (Whether high/normal/low):low

Whether digestion is normal? :low digestion

Any acidity condition?:no

Medications at present

High B.P (YES / NO) :NO

Low B.P (YES / NO): NO

Any other medical condition?:Hypothyorid