hi i m 29 year female my weight is 59 kg my height is 5.3 inch infact my upper body is ok but my belly my waist is out of shape pls help

[dilse]

i had joined gym 3 year back nd within 6 month i lost nearly 4 kg but once i left it i again gain

[AhmadMohiddin]

I too had same problem! I can send you some attachment in mail, I am sure it will sort out your problem. My mail id is. [e-mail]