dite plan of a person who goes to office,aged 22

[sriharshagoteti]

try to give me a good dite plan so that it would help me to make my diet make some thing like gm diet so that it helps me a lot

[ilamparithi]

Visit : facebook.com/loseweightcoim...

[98kg Volunteer]

come on man u r very young !! eat everything! and workout harder....wake up early and start running...nothing much required

best of luck!!

[roxta]

eat 5 times a day at an interval of 3-4 hours with Heavy Breakfast to start with and Do min. 30 mins of brisk walking everyday.