Hi frnds..am new 2 dis place..am 68 kg,158cm ht.& wan2 reduce 10 kg in 5 months..hv juz joind gym & gona start healthy eatng.any1 to acmpny?

[parvathykichu]

my wedng is on april 2014...so desprtly wan2 look slim n fab on d big day..any1 ready to join me on my weightloss journey? lets strt from nw..n yea we'll update our progress here.. wish me luck n motivate guyzz..

[Pooja1987211]

i will join u!!!

[parvathykichu]

gr8 pooja.. ad me : [e-mail]

[suchhanda]

All the best pooja.....u will reduce and look awesome.....I am also with you..

[parvathykichu in reply to suchhanda]

Thank u suchhanda...hop dat msg was fr me ...

[suchhanda in reply to parvathykichu]

Yes that was for you....

[parvathykichu in reply to suchhanda]

wel in dat case..am parvathy nt pooja

[pratyaksha]

Add me my id is [e-mail]

[parvathykichu]

hi pratyaksha... added u

[98kg Volunteer]

i also want to get added..... [e-mail]

[parvathykichu in reply to 98kg]

yea..done Mr.Deol...

[LoseWeight]

heyy.. I am Richa .. i also wana accompany u ... m plaaig to start gym from tomo with a healthy diet .. i eed to lose more de 10 kgs but it will be a gud start .... can i join u ... we can help keep each other motivated

[parvathykichu in reply to LoseWeight]

wid pleasure Richa..evn i want to loose 15 + ..bt as a first step 'll target 10...gimme ur mail id so dat we can stay cnctd thru mails..

[LoseWeight in reply to parvathykichu]

sent u da msg wid my email id ...

[Hidden]

I wish you look great and achieve yr goal. I am 172 now 87 kg, already lost 10 kg and trying to lose another 12. Pls share what all you guys are doing and progress.

[parvathykichu in reply to Hidden]

Thanku Anil Gupta.. n yea congrats on ur weight loss..I was 68 last week n nw 66.6Kg ..I do regular wrk out @gym n eat 70% f healthy food..though smtims i eat unhealthy food i olways keep n eye on d quantity...wat abt u??

[Hidden]

Thanks for accepting me in yr team. I am stuck since 1 month now. Can you pls tell me what you eat and how much you work out. I walk and hv increased it to 1 hr from 30 min.day. Will resume 15 min work out. Pls guide. what fruits and any juice?

[parvathykichu in reply to Hidden]

My diet is as follows:-

green tea+oats porridge (made in water n salt) +1 fruit fr brkfast, 1 fruit or 2 arrowroot biscuit as snack..3 wheat roti (we cal it chappathi) +veg curry fr lunch...brwn bread sandwich +green tea +veg/fruit fr dinner ...den lots f water thru out d day..

I work out fr 1.5 hrs @ gym, frm monday til satrday

It wud b bettr to avoid mango,pinapple n grapes as they hv high amnt f sugar..hav apple,lemon,orange den vegtbls lik tomoto, carrot...

Its gud to hav raw fruits n veg dan having dem as juice..coz fibre content is less in juice form..if u feel lik havng juice try not to add sugar in it..also u cn hav anyamnt f lemon juice ,butter milk n tender cocunut water..

Hav enough f healthy food n dnt strave..do nominal wrkout bt regularly..

[matt2damon in reply to parvathykichu]

u r doing great parvathy ... ur diet is good .. keeep up the routine going .. u r in for a pleasant surprise after 1-2 months ... best of luck

[Jaga_8753]

We’ve started this wonderful weight-loss program—it’s so simple and easy.

facebook.com/bhavsar.jagat