Hi am 39 yrs 8 months old male with height of 5.7ft and weight app. 94 - 96 kgs. Can you please advise me what should be my ideal weight.

[Indian007]

Hi am 39 yrs 8 months old male with height of 5.7ft and weight app. 94 - 96 kgs. Can you please advise me what should be my ideal weight and how can i attain my ideal weight. I have Astama ( normal not so serious and do not use any medicine). My maximum weight is around my tummy so need to reduce the same, Please guide / help me...

[admertradhika Weight Loss & Obesity Ind Volunteer]

U R IN THE OVER WEIGHT CATEGORY. U HAVE TO REDUCE ATLEAST 24 KGS. START MODERATE SPEED WALKING FOR FEW MINS EVERYDAY TO MAKE IT A HABIT . THEN U CAN INCREASE SPEED AND DURATION(30 MINS/DAY) . WATCH UR DIET, AVOID SWEETS,SNACKS, CHOCOLATES N ICECREAMS. EAT MORE VEGETABLES N FRUITS. EAT BALANCED DIET.

[Indian007 in reply to admertradhika]

Hi Radhika, Thanks a lot for your suggestion . As per your suggestion only walking with good diet is enough or u want me to join gym for some cardio training as well. Also if u have a good diet plan can u please advise me...

[Hidden in reply to admertradhika]

The trouble is ..this is all a good idea in general for good health. But specifically for losing weight is simply to eat less. Exercise has a lot less effect than you would think - 100 grams of milk chocolate is about the same number of calories as hiking for an hour!

The rest helps considerably in health but to lose weight per se is simply - eat less!

Sorry!

[drdjbhatt]

Hi dear loosing wt is tough job and to keep it at low level is tougher then that

I will suggest you to go for just two hole obesity surgery which will give u 100% wt loss arond 30kg and that will stay life long

[Indian007 in reply to drdjbhatt]

Hi, Can u please elaborate what do u mean by two hole obesity surgery , how much it will cost and whr is this performed. What are the side effects and what if surgery goes wrong....

[floradeint]

Take 30 ml Aloe Vera with fiber + 30 ml Amla Juice daily with little warm water as First drink

in the morning accompanied with 30 minutes brisk walk 7 LET ME KNOW how much you loose in 30 days. 09899665753 , MAECO HERBALS

[rohitknowsbest]

Hi Indian007,

Your ideal weight according to your height should be 65 kgs .As you said you have abdominal obesity *fat around your belly,so called tummy*.Well that much speaks about the health scenario in India.

Did you know 65% of urban Indians and 32% of rural Indians are either overweight or obese.- Texas A&M University and AIIMS Collaborative study under Prof.Anoop Mishra

and 54% of men have abdominal obesity.

Studies have further shown that if you have a good nutritious healthy breakfast ,you can readily reduce many problems and also prevent risk of Type 2 Diabetes and CVD .

Also a healthy breakfast in the morning can help you stay in a good mood and stay energetic through out the day !

Now tell me what do you normally have for breakfast ?