Record your calories and exercise...

[TheEditor]

...using the free NHS food and exercise chart.

Here's a sample:

nhs.uk/Livewell/weight-loss...

Each weekly weight loss pack of the NHS weight loss plan comes with a food and exercise chart.

Download Week 1 here:

nhs.uk/LiveWell/weight-loss...

[bunblebeaz]

This is the best thing about the plan for me.

I've always been better at tracking stuff when an outside party makes me do it, rather than me doing it myself.

Plus it fits on the fridge where it can be seen!

[bodo10]

I am using myfitnesspal, an app on iphone/pad, blackberry and others. Easy to use if you are into gadgets.