Hi all
In browsing healthunlocked communities i have come across the link below. If you are like me and don't like the idea of gyms or need to feel fitter before venturing outside for a run or a way to support weight loss by burning extra calories then join me in my challenge to do the 20 min exercises (includes warm up and cool down) every day over the 12 week weight loss challenge.
i,ll join you and do them
Hello there Crissy ! First of all i am so glad that there are so many people joining the community and taking action for themselves. I just wanted to tell you that i am also with you and i am going to be a part of this 12 week weight loss challenge. Keep up the good work !
I'm like you not keen on the gym. I used to go everyday but now I'm so over weight that idea horrifies me. One of the parents at my school runs a gym and he has tried to encourage me to go. He said that one of the mistakes people often make is not changing their exercise routine and the body adjusts.
The exercises look good and it might be worth trying to vary the various plans to keep your body on its toe. I have invested in the EA active wii game so I will let you know how it goes. We can compare note. Good luck.
Thanks for the link, just what the doctor ordered!
no worries -we are in this together. Join up to my challenge to do a 20 min workout everyday over the 12 week weight loss plan.
I am a newbie and looking for exercise advice
What counts as exercise? 
Gout at age 60 ... and ... I am a worker ......
Want to give this 12 week NHS challenge my best!!
Kilometre Zero Challenge - Give thanks for exercise mini challenge
