I thought I'd just hop on and post today about my second week after a gain blip 2 weeks ago. Managed to correct and lose a bit more during the immediately following week so am waiting to see what the scales say tomorrow night. I'm hoping I can drop 2 pounds and hit my first stone but that blip is still at the back of my mind. A week where I didn't cheat much (one night out for dinner with a friend being the only time) but gained weight on the scales. The overall trend has been good, in total I'm 5%/6 kilos lighter than I was when I started WW but that blip gremlin is still there on my shoulder taunting me
Been quite good this week, kept up my exercise though the week. Completed W2 of C25K and swam (in my own, rather slow style - but we all know the story of the hare and the tortoise) on my rest days but did have a bit of a lazy one yesterday, bit of laundry bit of housework but didn't stray too far from home. Did get an Indian last night but stayed away from creamy curries and picked tandoori chicken and chapattis which is one of the "healthier" takeaway option. Spent a good couple of hours wandering around a car showroom this afternoon, not high intensity exercise but up on my feet and walking though I couldn't face trying my outside run, it's just too cold for me out there.
Have to go face the scales tomorrow night and hope that I get a minus figure. I've kept the points down every day bar yesterday. Also stayed away from the Demon drink which for a Welshie during the 6 Nations is tough but have now made it through two matches on decaff coffee/herbal tea and no-sugar squash. Wondering if I can count the leaping off the sofa yelling offside or knock on as exercise - haven't so far but may look into this further as the old heart rate does go up from time to time watching my home nation play rugby.
Hope to be reporting good news tomorrow evening