I'm the heaviest I've ever been, after a rough few years - so I have started try to take action.Week 1 - logged food every day, restarted 2 swims a week - checked before I ate - kept within calorie target - down 1.1kg - yeah!
Week 2 just started - this is where it starts going wrong - now thinking mostly about food, struggling to keep within calorie target (though still being honest and logging) ...
So many attempts I have made have gone off the rails by the end of week 2, how do I make it to week 3 and beyond this time?