Air fryer

[AJ3959]

Well I bought myself a air fryer Healthy cooking now for me

Hope I dont over cook my food 🤣

[PandQs Maintainer 3st 7lbs]

I remember you’re calorie counting so one of my favourites in air fryer may not be for you. I try to be low carb and cheese is ok, so I buy the very large flat mushrooms and lay them in airfryer with a slice of blue cheese on top. Only takes very few minutes to melt/cook a tasty lunch.

[AJ3959 Type 2 diabetes 2024 March in reply to PandQs]

Yer good one I'll try that one thank you

[PandQs Maintainer 3st 7lbs in reply to AJ3959]

I try not to be over enthusiastic about LCHF (low carb healthy fat) as a weight loss strategy as it may not be for everyone, but after decades of calorie counting and eating low fat processed food without success, it certainly worked for me. Look online for Dr Robert Lustig videos “the skinny on obesity” especially episodes 3 and 4, they made me rethink about where my calorie intake was coming from.

[moreless Administrator 7 stone in reply to PandQs]

AJ3959 has been diagnosed pre-diabetic and advised a low carb diet, so your recipes will be perfect for him PandQs

[AJ3959 Type 2 diabetes 2024 March in reply to PandQs]

I will look that up many thanks pandQs🤗