Then my husband died and I followed the highly effective bereavement diet and lost another stone! At 7st 6lb this was far too low so I didn't worry too much as the weight started to creep back. But now Im almost back to where I started and I need to curb this before it get out of hand! Ive no idea exactly what I weigh now - probably around 8st 7lb but I would like to be about 8st 1lb - when I had cheekbones! So, I don't need to lose a lot but I need to learn how to keep it off.
So, that's me!
Hello and welcome, Grandmagill 
Sorry to hear about your loss, and I hope you're being kind to yourself and have good support.
You'll find all our activities by following this link healthunlocked.com/weight-l... Have a look at the Daily Diary and Springers Specials for meal ideas, and join in with your own plans. Also, we have a Maintainers' Club: that might be the place for you as you are very close to your goal weight/size.
Good luck
Hi Grandma Gill,
Bereavement can affect us in a variety of ways and can affect how and what we eat. What helped you to loose weight before, could you try that again now?
Hi, I'm new here…. I need to lose weight to help my fibromyalgia and stay sane!!
12 Weeks Done
hi all wondering if someone can help i have been weighing my self regular but put the scales on a thin bath matt i didnt think it mattered 
Given my weight (19 3/4 stone), it should be easy to lose weight to begin with, but not losing even on 1500 cal diet.
A year has passed since I made the decision to change my life...and this is what happened
