Hi! I used to belong to this group and managed to meet my goal - not a lot to lose but hey!

[Grandmagill]

Then my husband died and I followed the highly effective bereavement diet and lost another stone! At 7st 6lb this was far too low so I didn't worry too much as the weight started to creep back. But now Im almost back to where I started and I need to curb this before it get out of hand! Ive no idea exactly what I weigh now - probably around 8st 7lb but I would like to be about 8st 1lb - when I had cheekbones! So, I don't need to lose a lot but I need to learn how to keep it off.

So, that's me!

[BridgeGirl Administrator 2 stone]

Hello and welcome, Grandmagill Sorry to hear about your loss, and I hope you're being kind to yourself and have good support.

You'll find all our activities by following this link healthunlocked.com/weight-l... Have a look at the Daily Diary and Springers Specials for meal ideas, and join in with your own plans. Also, we have a Maintainers' Club: that might be the place for you as you are very close to your goal weight/size.

Good luck

[Bee-bop Maintainer 2st 7lbs]

Hi Grandma Gill,

Bereavement can affect us in a variety of ways and can affect how and what we eat. What helped you to loose weight before, could you try that again now?