Why exercise?

[LosingGame]

Hi

I go for a morning walk to communicate with nature and dawn is like balm. What about u?

nhs.uk/live-well/exercise/e...

[moreless Administrator 7 stone]

We have a weekly Fit is Fun Club, where members share their exercise achievements, LosingGame. You'll find it in Pinned Posts, along with all our other group activities healthunlocked.com/weight-l...

[LosingGame in reply to moreless]

Sure 👍

[focused1 Maintainer 13kg]

I get your post . It is so refreshing to start the day by getting out of the house and not straight into the car . I changed jobs and work locally so when the weather is decent I make an effort and walk there . It clears my head and I feel I have achieved something as I walk past the queuing school traffic , hear horns blasting and I am away from it . Well done and carry on . I am hoping the weather improves enough for me to

do this more and more .

[LosingGame in reply to focused1]

I have lived in Britain for several years where weather was always cold or very cold plus frequent showers but I used to walk miles even in rain when it was freezing and I it was a pleasure for me because we Pakistanis crave for what u find difficult. I my city the weather is hot and very sunny only dawn and sunset r pleasant.

I believe that one should be appreciative and be grateful for the place God is keeping us in but heart wishes to escape.

[focused1 Maintainer 13kg in reply to LosingGame]

Totally understand. My son lives in California. When it rains it is on the main TV news . People go outdoors with cameras .

[Chipmonks Visitor]

I love to walk daily in the morning when I am not working it is my 😊