Long day

[Ladytrucker1]

Well its been an extremely long and stressful day. I lost 2lbs this week but with the pressure of work I finally relented and had a Big Mac. To tired Nd hungry but the 1st in nearly 9 weeks.

Gosh so glad today is over

[springersrule Moderator 76kg]

Hi Ladytrucker, don't fret over one Big Mac (though they're not my thing) moderation is what it's about. 1 in 9 weeks isn't going to cause much harm as long as it doesnt lead to another lol. You are doing so well, keep it up 💖 xx

[Ladytrucker1 Restart July 2023 in reply to springersrule]

Thank you. Work is so stressful now we are back out of lockdown. Apart from brekkie at 5am I hadn't eaten till the mcd's at 2pm but it it ruined my calories. Had nearly 1700 yesterday and I am only allowing myself 1000/1200 per day till my opp. Didnt realise big macs were so heavy in calories. Didnt have chips tho. Just a cuppa with it. But I am not letting ut bug me. Back being good today

[springersrule Moderator 76kg in reply to Ladytrucker1]

That's exactly the right attitude Ladytrucker 💖 xx

[Purplelady02]

Stress is a terrible thing but at least you noticed what you were doing and awareness is key x you'll soon bounce back 😀

[Hopewhispers]

Hi Ladytrucker1, so sorry u had a hard day, I know its not any help but same day here and I gave in to comfort food myself.. I'm going to wake up tomorrow and start fresh with a new day and outlook.Hope tomorrow is better for you. Take care