I am please to say I started at 65KG and now weigh 63KG my method no emotional eating- if I’m not hungry I am not eating
Here I am emotional free eating - Weight Loss Support
Here I am emotional free eating
Written by
Dianenonebutme
To view profiles and participate in discussions please or .
4 Replies
•
Well done.
Lytham3 stone
Great idea ! Would you and Nilsam like to join us on our weigh in today? Here's the link, hope to see you both there! x
Well done. My problem is fancying things!
That's wonderful Diane! Congratulations! 🙆🏻♀️🎉🙆🏻♀️🎉
Not what you're looking for?
You may also like...
Emotional eating
One of my biggest problems has always been bored and emotional eating. I try to distract myself...
Emotional eating
How do you curb emotional eating?
I'm a stay at home mum with a 7 month old who won't sleep and. 5...
Emotional eating
I notice something when I was pigging out the last night - I actually paid attention to my feelings...
Hello a bit about why I am here
Hi I am 34 mum at maternity leave I want to change my relation with food. My problem is emotional...
Emotional eating
I'm so glad I found this site. I'm on the 5:2 diet and its going okay ish. Started at 120 kg. Now...