Weightloss

[Trinilady]

I have gained about 10 lbs and struggling to🤤lose it meet a jump start

[moreless Administrator 7 stone]

Hi and welcome, Trinilady

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[gman1961 Restart April 2024]

You are not alone Trnilady,Gary

[Purplelady02]

Hi nice to see you here 😊 good luck

[Arthrath 7lbs]

Why not join Subtle-badger and me for a may May Day fast. No expense required. 12 hr, 1 day, 2 day. It’s up to you. The more the merrier. You could spend the day spring cleaning🧹, singing🎼, sort out you wardrobe, the pile of shopping bags in the cupboard, turn your garden/ yard into on oasis. But don’t think about food or diet. Hope to see your posts.

[TheTabbyCat Administrator 16kg in reply to Arthrath]

Hi Arthrath and welcome back to the weight loss support forum. Thank you for your support.

Would you like to join us again, or are you just visiting?Whichever you decide is fine by us.

[Arthrath 7lbs in reply to TheTabbyCat]

Sort of dip in and out. Still trying to work out what works for me. One program does not fit all. Nice to see that you notice new/absent people ❤️.

[TheTabbyCat Administrator 16kg in reply to Arthrath]

That's fine. I've assigned you a visitors badge so that we don't keep on asking. If you decide to join and participate in the Daily Diary and weekly Weigh In , we can always change your badge.

Here's the link to the pinned posts which is a good place to start.

healthunlocked.com/nhsweigh...

Good luck,🍀