hello again, Im back on track with my new ideal weight .. the NHS BMI calculator says that ia m a healthy weight ! so what to do now !
now i am 75.3 kg ---i started as 153 k... - Weight Loss Support
now i am 75.3 kg ---i started as 153 kg 2 years ago or mybe one year and half cant remember!
Oh how wonderful you must be so happy!! Huge congratulations 🙆🏻♀️🙆🏻♀️🙆🏻♀️Are you going to join the maintenance group on here? 😊
Oh sorry hun, I don't host the maintainer thread but you can find it under pinned posts x
Ah sorry my mistake. I don't know how to send links and I thought you hosted it x
Well done, alaaddin
Good suggestion from Hidden . You'll find the Maintainers' Club along with all our other activities in Pinned Posts healthunlocked.com/weight-l...
Congratulations!! Fantastic work !! 🎊🎊🎊
That is an amazing achievement. Reading this today has helped steady my fluctuating motivation as I am in the very early stages of a similar journey.... so it can be done! Well done Alaaddin 👍
Hi and welcome, Ereiamjh
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
This is so encouraging - I am definitely going to lose my 20kg
Maintenance weight. Just exercise and eat the calories you need for how active you are