Despite not consciously changing eatin... - Weight Loss Support

Weight Loss Support

114,530 members60,868 posts

Despite not consciously changing eating behaviour

Dianenonebutme profile image
2 Replies

I work up this morning crossed my fingers and jumped in the scales, with one eye open the other in prayer! Ok down from 65KG to 64.1KG ok I’m happy😳 this feel like a moment at school where the teachers say ‘ she could do better! If only she would commit. I am now going to commit this week in a big way, watch this space.

Written by
Dianenonebutme profile image
Dianenonebutme
To view profiles and participate in discussions please or .
2 Replies
Nilsam profile image
Nilsam

That is great, Dianeonebutme. You need a small steady continuous loss until you feel you are at a healthy weight. Not big drops that cannot be maintained.Well done. 👍🏻

Dianenonebutme profile image
Dianenonebutme in reply to Nilsam

Thank you - you are so right

You may also like...

Interesting link: Eat enough!!!

eating irregularly and doing cardio compared to when she began eating 2,000 calories and day and...

What is a \"normal\" way of eating?

from someone who watched two of her friends eating. One healthy weight, one overweight. She noted...

Eating Out - Did you know?

it less dry. Ok so the baked potato is probably better for you but if you are counting calories...

The Limbic System and Stress Eating

youtube videos because I just love what he says and the way he says it. I hope others find the...

10 hour eating window

from home, and this would be a stretch for me, how could people who commute to work cope?