Despite not consciously changing eating behaviour

[Dianenonebutme]

I work up this morning crossed my fingers and jumped in the scales, with one eye open the other in prayer! Ok down from 65KG to 64.1KG ok I’m happy😳 this feel like a moment at school where the teachers say ‘ she could do better! If only she would commit. I am now going to commit this week in a big way, watch this space.

[Nilsam]

That is great, Dianeonebutme. You need a small steady continuous loss until you feel you are at a healthy weight. Not big drops that cannot be maintained.Well done. 👍🏻

[Dianenonebutme in reply to Nilsam]

Thank you - you are so right