Hi guys hope you all had a great Christmas time with your families and friends
I need major help with my weight I have been having issues with my weight since I was a kid my weight is over 160 killos last time I checked which was over a year ago I am sure Its even more now and my age is 25 even though I don't eat fast food at all to this day I dont like it I always eat at home also I dont eat dinner I just count on breakfast and lunch I will say that on breakfast I depend on having 3 sandwiches inside it I would include tomatoes onions plus cream and drink milk after that as for lunch I eat 4 burgers not just one because I relay on lunch for the rest of the day sometimes I would change lunch to eat fish and rice instead but that is my usual food list for the week, I dont do any kind of workout inside or outside home just my routine which is working then coming back home nothing else, I saw this fourm couple of months and how you guys help and give advice with weight problems, hope you can help me with this and I am willing to answer any questions you have regarding me so it would help get me through my weight issues thanks for reading