Skys fit in 5

[jadie1994]

hey all im tying to loose a bit of weight and was wondering if anyone could tell me how many calories we burn each episode ?

thankyou 😘

[BridgeGirl Administrator 2 stone]

Hello, jadie1994, and welcome to the weight loss forum :)It's not a question I can answer but maybe someone else could help. I would say, though, that calculating calories burned in any particular exercise is pretty unreliable. Also, by far the bigger factor in weight loss is what, and how, we eat. Exercise/activity has so many other benefits but I would say don't rely on it for weight loss; just do what you enjoy, then you're more likely to stick with it.

Here's a simple, straightforward healthy eating plan that you might like phcuk.org/wp-content/upload...

You'll find everything you need to use the forum by following this link healthunlocked.com/weight-l... to Pinned Posts A good place to start is by joining a weekly weigh in and using the Daily Diary, where members post their meal and exercise plans. You could also try the Fit is Fun Club: that's a weekly post and there will be a new one in the morning.

I see you've replied on another post: that's an old post so your unlikely to get a reply.

Take your time exploring the forum, read posts, ask questions, chat and encourage others - it will all pay off for you

[Lytham 3 stone]

Sorry, I don't know anything about that, but would you like to join us on our Daily Diary and post your menu for tomorrow? Here's the link, I hope to see you there x

healthunlocked.com/weight-l...