So I ve been mindful of what I am eating and I have become aware of a few things that happen while I m going about my kitchen duties ! I nibble and snack on sweet things so sugar is sweet on my lips but has defo gone to the hips ! I ve cut out sugar from my coffee and am getting used to the new familiar none sugared coffee that I reach for each morning ! How’s everyone else dealing with reduced sugar intake !?
Picture just for interest I saw this while out last weekend. !