I'm new here...

[modo58]

starting out on a journey (again). Going to join the Sunday weigh in as it will keep me in line on Friday & Saturday! Trying desperately not to gain the weight I lost last year (9 kilos). Not at the correct weight for my height but never have been, I just want to feel good and healthy.

Last week

weight today 77 kilos

Loss

total loss

going to try hard, thanks for listening.

[TheTabbyCat Administrator 16kg]

Hi modo58 and welcome to the Weight Loss Forum. You are welcome to join today's weigh in. Here's the link.healthunlocked.com/weight-l...

to the Super Sunday Slimmers. Just reply to your host dontdojogging.

May I also suggest that you join the Daily Diary , it's a great place for sharing food plans and getting to know people.

You don't mention which, if any, plan you are following.

Please use the website as opposed to the App until you know your way around the site.

If you need anymore help just shout. There's always someone here.

[modo58 in reply to TheTabbyCat]

thank you so much, I'm following a basic plan from my ex dietician with a little of slimming world thrown in for good measure.

[TheTabbyCat Administrator 16kg in reply to modo58]

Well done,whatever you're comfortable with will have a positive effect.

[Lytham 3 stone]

Hi, it might help to keep you on line by joining our Daily Diary and posting your menu for tomorrow, here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[modo58 in reply to Lytham]

thanks a lot, I haven't had time today to do anything but I managed to get husband to prepare some soup for tonight.

[Lytham 3 stone in reply to modo58]

Soups a great option, the Daily Diary is for posting what you're planning to eat tomorrow, see you there! x