Hi All🙂
Haven't posted for a while but have been encouraged by the comments regularly.
Recently weighed myself on my sister's scales and allowed myself to believe the results - surprisingly I had lost some weight without really trying. I actually wondered if my GPs advice of eating breakfast regardless of how ill I was afterwards might actually be working, my sleep had improved which had also been a plus, the same GP said my weight gain was linked to my sleep deprivation.
Have to admit it felt nice! Until I went to an appointment last week and got on the scales. Turned out my sister's scales were out by 4 STONES!! 😑
x 
Oh my, that's quite an inaccurate scale!
I see you haven’t posted for a while, so I thought I'd share some key reminders. 😄
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l...
You're very welcome to re-join some or all the Events, Challenges and Clubs that we run, especially the weigh-in and the daily diary (pinned at the right of the page on a computer or scrolling to the bottom on a phone) and if you hadn’t already taken it the first time, here's a tour of the forum healthunlocked.com/?tour=true
I hope you'll continue to find this a helpful place where you'll want to actively participate as that can be a helpful key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Welcome back to the forum. 😄
Thanks Sofajockey