Meal plans????: I dont have meal plans... - Weight Loss Support

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Meal plans????

Madonna68 profile image
Madonna68Restart July 2023
3 Replies

I dont have meal plans, I just see whats in the fridge and see what i fancy!

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Madonna68 profile image
Madonna68
Restart July 2023
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3 Replies
SofaJockey profile image
SofaJockey

Then the trick is going to be what you put in the fridge and how often (and how much) you take out. 😄

slipstick profile image
slipstickMaintainer2st 7lbs

Somebody puts the stuff in the fridge in the first place so there's definitely some planning going on somewhere. I'm not good at planning meals but as I do the shopping I can arrange for the fridge to be full of food that I should be eating.

BigRedDBA profile image
BigRedDBA

I order my fridge by use by dates. I ate some peppered mackerel on Monday which was 5 days over, I thought it was ok as it was vacuum sealed. It tasted fine but I can certainly recommend it as a laxative!

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