New to this!

[Rex21]

Thanks for hosting Sherlock20! I’ve just come to the end of my first week - I’ve only just really discovered this group; looks like it’ll be a huge help to me. Anyway I’ve lost 2lb at end of my fist week...I’ve been a yo-yo dieter for probably 15 years. Totally fed up with myself so last week decided enough was enough.

Started at 13 stone 7

My initial goal is to get back to seeing 12 something on the scales (think I’d cry if I saw that again 😂) but my overall goal is to get at least 2 stone off. I feel so unhealthy and just not great at all - so here I go 😊

Not sure if I’m using this Group/app right so please someone tell me if I’m not!

Thanks all - enjoy Sunday ❤️

[TheTabbyCat Administrator 16kg]

Hi Rex21 , Welcome to the weight loss forum. I'm afraid you've posted on the open forum. This is the link to the Sunday weigh in, don't click "write" just reply to your host , Sherlock20

healthunlocked.com/nhsweigh...

May I suggest that you follow all the links you've been sent in your welcome package It's best to use the website as opposed to the app.

I hope you join the Daily Diary, there's lots of delicious ideas there.

If you are counting calories please run your data through the NHS site, to calculate your BMI and with that obtain your calorie allowance.

healthunlocked.com/api/redi...

Good luck with your weight loss journey.🍀

[Rex21 in reply to TheTabbyCat]

Thank you! 🤦🏼‍♀️

[TheTabbyCat Administrator 16kg in reply to Rex21]

You're welcome. As already mentioned, I suggest you use the website as opposed to the app. Until at least you know your way around.

[BridgeGirl Administrator SS Supercook 2 stone]

Welcome aboard

You need to get rid of the app as it will make things complicated and you won't be able to reach all areas. Use your browser to access the web page

[Rex21 in reply to BridgeGirl]

Ok thank you

[Bee-bop Maintainer 2st 7lbs]

Well done Rex21 on your first weeks weightloss 👍