New To this!

[jessiem]

Hi - I’ve joined today! After munching my way through the winter I’m feeling really uncomfortable with the extra weight I’ve put on. Realistically, I need to lose 2 stone so I’m joining to get advice and support. I’ve started swimmming twice a week and I walk for 30 mins a day, maybe more. Hopefully I can keep it up!

[Lytham 3 stone]

Welcome youve taken the first step! Would you like to join our Easter challenge to lose half a stone by Easter just post your weight on the Easter Countdown challenge post underneath pinned posts hope to see you there! I will see if I can attach a direct link for you healthunlocked.com/nhsweigh...

[moreless Administrator 7 stone]

Hi and welcome, jessiem

Never mind, Spring is just around the corner now and that always renews our enthusiasm

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[ftprntz]

Hi jessiem

Sounds like you’ve made a plan! All the best!

[Hidden]

Hello and welcome. Sounds like a very good plan. Good luck.

[Hidden]

Hi I too am new and also need to loose 2 stone .. it’s a bit daunting a first but this is a nice group .. with lost of support ...

[Hidden]

Hi if you keep that exercise up and do well with your food you will have it cracked 🤣 Definitely join the easter challenge!