Newbie

[Shewhocannotcook]

New bie joined The daily weigh in .. started being mindful of my food three week ago again in the past lost three stone thru IF. Trying to get back to it but it's not. Working for me at the moment ... perimeno...

[BridgeGirl Administrator 2 stone]

Hello and welcome, Shewhocannotcook 😊

The weigh in is a great place to start. They're a very supportive team so do have a chat to them and you'll soon feel part of the team.

I'm wondering if you regained the weight you lost last time. If so, it would suggest you need a different approach this time. Have a look at this very straightforward approach to healthy eating phcuk.org/wp-content/upload... My tip would be to think about your food choices, eat well and, if you then fall into a pattern of eating less often than three times a day, so be it. For me, that was a better way then setting out to "fast" for any particular length of time.

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message. As well as the weigh in, I recommend the Daily Diary, where members share their meal plans.

Take your time exploring. This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[Shewhocannotcook in reply to BridgeGirl]

Thank you

[BridgeGirl Administrator 2 stone in reply to Shewhocannotcook]

You're welcome