I've just had a terrible couple of weeks, bingeing and surprise surprise, putting on weight! Feeling fed up because I have a knee problem and can't do my usual long walks. But, I can ride my bike and tomorrow is the start of a new week. Bring it on!
All encouragement welcome please!
Sorry you've had a bad week with a sore knee Cerianblue, but good luck with the bike. When I introduced cycling into my exercise routine, I lost 4.75lbs! Let's hope it does the same for you 
All the best
Good luck with your new week and enjoy your bike ride. I am also starting new this week eating healthier and doing more exercising so lets do it together.
That's a great idea, thanks. I weighed in this morning - I've put on 1.5kg in 2 weeks! It never comes off that quickly 
Banana for breakfast, then cycle to physio appt. Look forward to heAring how your day goes.
Yesterday was bad. Put on a lb. Better go to supermarket and stock up with fruits.
Today was an excellent day all thanks to you as you inquired how my day went and it gave me tons of encouragement to get up and go to the supermarket and stock up with fruits and veggies plus I had my walk and increasing my drinking . Hope your day was so good!
Yay! Well done. We are clearly good for each other. I kept within my calorie goal and went for a long bike ride. And physio visit was very positive too.
Let's keep this up!
Fantastic! You biked and also counted your calories! I was actually dreading going away as I was terrified that I will not stop eat but all thanks to you and this amazing forum I am now back to eating healthy and walking.
Hope your knee gets better really quick.
Lets just continue going forward.
Good for you starting a new
Enjoy the bike ride Ceriandblue and hope the knee gets better soon
Come on, you can do it !!
Week 13 : forgetful snacking !!
OH NO! Shocking week :(
Week 1 results: it's possible!
Starting a new era this week!
It's been a while...
