Help with what going on

[Paige321]

Hi everyone 👋 I'm new to this just want some advice on how to lose weight my Brian is constantly playing on my mind with food I can never e full I'm scared

[SofaJockey]

I'm sure someone will be along with some helpful links before long.

But in the meantime may I assure you that any fears you have, many of us have had many of them. Sharing how you feel shares the load and there are many practical tips to be found her to not just share a shoulder but to actually do something practical about it.

Please settle in and enjoy the forum. 😄

[moreless Administrator 7 stone]

Hi and welcome, Paige321

This is a nice easy guide to follow healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[PedallingMinstrel Restart April 2024]

Hi Paige you Have come to the right place you will get lots of support and advice here. It might be worth recording what you eat each day in the daily diary post which might identify why you are feeling hungry all the time. Good luck.

[Paige321]

Thank you for the advice 😊

[Teddypet]

Some tips that might help, fill up on fluids preferably water. The cravings do subside , distract yourself and occupy your mind. Sometimes relaxing having a bath or walk can help. Or chat to a friend! These are things that help me .Good luck!

[BridgeGirl Administrator 2 stone in reply to Teddypet]

Hello, Teddypet, I can see you were here a few months ago but may not have have a 'proper' welcome and introduction

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message, the Daily Diary and the current weigh in: a good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

Take your time exploring. This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log onto the full website using the browser on their phone

[RunGirl1989 2kg]

Hi Paige321, nice to have you here 😊

We are all here to help you, so please keep in touch x

Have you tried talking to your GP about it? Or a dietician? Maybe they could helpnyou put a good diet plan together.

It would be a great start, alongside with using the BMI calculator and starting to count calories.

Please join us in our weekly Weigh-Ins, there is a lot of support there, we are all cheering each other in our journeys x