My weight today .

[Richard260]

Hi , Today I’m 18.12

My biggest I’ve been has been 20.6 three years ago after being on holiday .

Hoping for a 2lb weight loss a week.

I don’t exercise but I stick to 1600 calories a day because I’m 6ft 1”

Enjoy

[moreless Administrator 7 stone]

You've posted on the open forum, not today's weigh-in, Richard260. This will help you healthunlocked.com/nhsweigh...

You're also eating far too few calories for your weight and height, check your allowance on the NHS BMI calculator nhs.uk/live-well/healthy-we...

I've edited your title, which you won't need to add when replying to someone else's thread, so as to avoid confusion.