How can I lose belly fat?

[Albrighton1]

Hello!

I want to loose belly fat

Staying at home hasn’t made that easy.

[Lytham 3 stone]

Hello and welcome, would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[lucigret]

Hello and welcome to the forum

As Concerned has already told you belly fat is due to carbs, have a read of this

healthunlocked.com/nhsweigh...

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

Wishing you the best of luck on your weight loss journey