Help me

[Indi_doggy]

How can i lose weight

[Lytham 3 stone]

Hello and welcome, a good place to start would be by joining our weigh in today, here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[IndigoBlue61]

Hello Indi_doggy

Welcome to the Weight Loss Forum

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and inspiration.

Best wishes

Indigo 😊

[trewollack]

Hi Indy_doggy,

I'm new too but have been cruising around the site for a couple of weeks and have found it very motivating. I guess at worst looking through all the messages stops me from comfort eating and at best keeps reminding me of my goals. I'm not a very competitive person but seeing how well others are doing spurs me on. Have a look at other posts and you can ask how they did it?