second day serious diet pledge ...give myself another chance..

[rubyvirk]

yes

i am now doing diet for the ump ting time and stood on scales yesterday

god how am i gonna get through stress as well

too much going on in life

stress eater !

but opted for sensible low fat low sugar low everything eating diet rather than starvation diet this time

[IndigoBlue61]

Hello and welcome rubyvirk

I hope you’ve had time to read all the information Diane2 provided the other day here healthunlocked.com/nhsweigh...

One thing I would suggest is that going low sugar and low fat is basically a very low calorie diet and simply not sustainable. The best advice I can give is have enough to eat. If you are following the NHS 12 Week plan then the 1400/1900 calorie target suggested is a just generic amount, please check your own personal calorie target using the BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the biggest cause of weight loss failure.

What you eat is also important. Fat is no longer believed to be the bad guy, it’s an essential nutrient and essential for satiety. Please read this for a more detailed explanation

healthunlocked.com/nhsweigh...

Please take some time to read all the information and then spend some time deciding upon a plan. As a peer to peer support group we rely heavily upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes in your weight loss journey

Indigo 😊