Hi all, I have been eating well/exercising since mid-February now, tracking all my food with MFP. So far I have lost about 8lbs.
Some stats about me:
24, F, 5’7” and about 182lbs, so I have a lot to lose.
My question is what ratio of macronutrients should I be aiming for for most effective weight loss. Obviously I have been losing weight, but at the moment I am purely working on calorie deficit and am not really focussing on macros %’s.
I current eat around 1200 calories per day as recommended by MFP. Exercise includes couch to 5k (currently on week 5) weight training with some relatively light (4kg) dumbbells I have at home and resistance bands, and pilates.
Many thanks for your help ☺️