Not been on for a while

[Kirstiefield]

Sorry I've not been on here for 2 weeks someone I worked with passed away and then last week on Monday my dad passed away so it might be a little while before o come back. Sorry

[Zipped-Mouth]

So sorry to hear of your losses - loads of love n hugs x x

Remember to look after yourself x x

[Diane2]

I am so sorry to hear about your father Kirstie and hope you are receiving support at this time? Death of a parent can have a huge impact and you need to take care of yourself. Come on here when you feel it will help but please dont worry about having some time-out. Much sympathy to you.

[lucigret]

My heart felt sympathy to you. Please take care of your self 💐

[Tiggerr]

Oh heck, so sorry Kirstie.

Don't apologise, look after yourself and the support will always be here when you're ready.

[Sheperdess Maintainer]

I am so sorry to hear of the loss of your dad and your colleague 😔Take time for yourself whilst you remember all the good times you shared with them both. We’ll see you back here when you are ready to connect 💐

[BridgeGirl Administrator 2 stone]

I'm sorry to hear of the loss you're dealing with. Take care of yourself and join us when you're ready. We're always here

[Pauline-L]

Sorry to hear you sad news. Be good to yourself xxxxx

[S11m]

Hi, Kirstiefield , welcome.

Condolences.

It took me 18 months to start trying to lose weight after my late wife died.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...