Yo-yo

[Yumimummi]

All I’ve done for the past 30 years is have big fluctuations with my weight and my goal is, this year I hope to stop this cycle and reach and then maintain a healthy weight with a healthy lifestyle

[Diane2]

Hello Yumimummi and welcome to this Forum! A great goal you have there and certainly one this Forum can support you with...

You will have been sent a Welcome post on registration which gave you advice and guidance on how to navigate this site. We award weight loss badges for those who are regular and supportive contributors on their weigh In page

Here's a reminder link to that Site Guide.

healthunlocked.com/nhsweigh...

There's a lot there but it's worth taking your time to read, honest!

We recommend that members join a Weekly Weigh-In, on the day of your choice, and also use the Daily Diary, where members share their meal plans and get useful feedback.

A special feature of our Forum is the degree of support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your weight-loss journey ! 😊

[Yumimummi in reply to Diane2]

Hi there Diane,

Thanks for replying, I’ve been trying to navigate the website and not sure how to weight in or how to use food diary, can you help? Thanks a lot

[Diane2 in reply to Yumimummi]

I'll give you a link in a second but the guide link I sent you above shows how to find Pinned Posts and Events which I is where the days Daily Diary and Weigh In are stored. It really pays to check out that site guide. Within that link are picture guides as to what things look like. Bear with me a minute...

[Diane2 in reply to Yumimummi]

Here you go. These links will work till 9pm tiday when todays pages close and Mondays Weigh zin and Mkndats Daily Diary will open..

Sunday Feb 2nd Daily Diary

healthunlocked.com/nhsweigh...

Sunday Feb 2nd Weigh In

healthunlocked.com/nhsweigh...

[Yumimummi in reply to Diane2]

Thanks diane2

[IndigoBlue61 in reply to Yumimummi]

This is a very busy forum with lots going on, please just ask if you have any questions 😊

[BridgeGirl Administrator 2 stone in reply to Yumimummi]

If you follow the link Diane has given you above, you will find it

[S11m]

Hi, Yumimummi , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...