New Hi everyone, just popping in to say Hello, I"m Jean, 64 years old married 40 years 2 grown kids. 2 dogs. I work full time with disabled

[JeanAnn1955]

I don't care what the numbers are and being weighed is a way of keeping track . I weight daily because it keeps me accountable. If its up I am more mindful about what I eat. I do belong to a mom profit company and attend TOPS another non profit . I love the support I get there . It stands for take off pounds sensibly.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum JeanAnn1955

Your support group sounds wonderful, and echoes the beliefs we also have.

If you haven’t already then please read the Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around. In particular please read the security post as you’ve shared quite a lot of information 😊

This is a peer to peer support group, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best wishes in your weight loss journey

Indigo 😊

[BridgeGirl Administrator 2 stone]

Welcome, JeanAnn

I hope you'll enjoy being a member of one of our fabulous weigh-in teams and joining whatever other clubs and challenges take your fancy.

Bur first, follow IndigoBlue's advice and read our security information to keep yourself safe, as you've included a lot of personal information, plus a photo

[S11m]

Hi, JeanAnn1955 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...