Help with weight

[Baycity987]

Hi I'm Kathryn l need help with my weight can't get going is there any tips could do with a diet buddy

[BridgeGirl Administrator 2 stone]

Hello, Baycity987, and welcome 😊

This is a forum full of buddies. We're all in the same boat though some have paddled further than others Most of us are looking for a healthy, sustainable lifestyle, for life, rather than a diet as we've been let down by so many of those.

A good way of getting into the forum is by joining a weekly weigh-in on the day of your choice, and sharing your meal plans on the Daily Diary. They, and lots more besides, are in Pinned Posts and this is where you’ll find them healthunlocked.com/nhsweigh...

I don't know if you have a plan in mind to help with weight loss but if you've heard that it comes down to 'eat less, move more' this explains why this often fails us psychologytoday.com/us/blog... My recommendation would be to eat real food, home cooked, avoiding processed foods - and that includes anything labelled low fat or light or diet as it's all heavily processed.

The forum is set up for sharing information and support so, wherever you go, please chat, ask questions and encourage others: that way, we share the support around. You’ll meet some wonderful people along the way who will be happy to share their successes and their struggles😊

[Lytham 3 stone]

This might help you get going? x

healthunlocked.com/nhsweigh...

[TheTabbyCat Administrator 16kg]

Hello Baycity, Welcome to this amazing forum. I'm still new here, I suggest you spend some time clicking about to find your way round. It's easier if you have a lap-top as there are several threads.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

You will find the pinned posts to the right of the home page or at the bottom ,depending which device you are using .Just click on the title.

I strongly suggest you read and contribute to the Daily Diary and participate in a weekly weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you, it can help other members too.

Good luck I hope to "see " you around. xx

[S11m]

Hi, Baycity987 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[S11m]

Hi, Baycity987 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...