First post ever

[Keelan1234]

Hi I am new to this, I'm looking for inspiration/ advice for losing weight and not finding it impossible to stick to.

[Lytham 3 stone]

You might be interested in this? I don't find it impossible! x

healthunlocked.com/nhsweigh...

[Diane2]

Hello Keelan1234 and welcome to this Forum! You will find support and encouragement from many others on here on similar journeys!! You have been sent a Welcome post on registration which gives you lots of advice and guidance on how to navigate this site.

Here's a reminder link to the Site Guide

healthunlocked.com/nhsweigh...

There's a lot there but it's worth taking your time to read,honest!

We recommend you joining a Weekly Weigh In on the day of your choice, and using the Daily Diary, where members share their meal plans and get useful feedback.

It would be a good idea to check out your BMI if you've not already done so..you don't need a tape measure just your weight and height and here's a link to the NHS calculator

nhs.uk/live-well/healthy-we...

Please also read this information about security, especially as your post is unlocked

healthunlocked.com/nhsweigh...

A key feature of our Forum is the support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your journey ! 😊

[TheTabbyCat Administrator 13kg]

Hello Keelan,Welcome to this amazing forum. I'm still new here, I suggest you spend some time clicking about to find your way round. It's easier if you have a lap-top as there are several threads.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

You will find the pinned posts to the right of the home page or at the bottom ,depending which device you are using .Just click on the title.

I strongly suggest you read and contribute to the Daily Diary and participate in a weekly weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you, it can help other members too.

Good luck I hope to "see " you around. xx

[S11m]

Hi, Keelan1234 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...