Time to make changes : Evening guys and... - Weight Loss Support

Weight Loss Support

114,954 members61,200 posts

Time to make changes

PortlyPlumber1970 profile image

Evening guys and gals

I’ve got quite a physical job and I am pretty active, my partner and myself also eat fairly healthy meals but I don't seem to have an ‘OFF’ button at night, just through habit. It can be anything from cereal, to fruit.

I have made excuse after excuse not to diet and it’s all caught up with me now. I’ve also received a partial knee replacement so I’ve got to be careful what exercises I try but I’m keen to see some big improvements this year as I’d love to be in better shape to get married.

Written by
PortlyPlumber1970 profile image
PortlyPlumber1970
To view profiles and participate in discussions please or .
Read more about...
4 Replies
IndigoBlue61 profile image
IndigoBlue61

Hello and welcome to the Weight Loss Forum PortlyPlumber1970

Evening nibbling as a tough habit to break, but all habits can be changed with practice. Eating enough at mealtimes is really helpful, so please make sure you check out your calorie target on the NHS BMI checker. Also, not all calories are equal, eating enough fat is really helpful, and much better for helping with cravings than cereal bars and fruit. See here healthunlocked.com/nhsweigh...

You will have been sent a link to Pinned Posts in your welcome message. Please read it carefully so you can find all the information you need to find your way around.

This is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best wishes in your weight loss journey

Indigo 😊

BridgeGirl profile image
BridgeGirlAdministrator2 stone

I hope we'll see you joining a weigh-in team this weekend, then we can all do this together :)

Portlandprincess profile image
Portlandprincess

Welcome! Well you know you can do this. I eat when I'm bored so i'm also using a couple of apps to help me. Couch to 5k. Brilliant! Love the running now! A water drinking reminder and also I am sober. To keep me dry through january. I find they keep me on my toes. Good luck x

Lytham profile image
Lytham3 stone

You might find this interesting? :-) x

healthunlocked.com/nhsweigh...

Not what you're looking for?

You may also like...

It’s time to make things better!!!

Well, first of all I’m a newbie on this weight loss support. I had a heart attack then triple...

Newbie here to make changes

Hey, I've just joined after coming across the NHS 12 week plan which seems to be healthy and...

New - and determined to make positive changes

Hi everyone - I joined this community - as finally got round to checking myself out (height/weight...

Still trying, after all this time!

Hi Everyone!  Have been on this diet plan for the past 14 weeks - but only started to write on here...

weird changes that make a difference

Hi everyone, This might be an odd idea for a post but I thought we could share changes we've made...